Well Woman Diet
The Well Woman diet
- Is developed by anti-ageing guru Esther Fieldgrass
- Endorsed by TV Diet Doctor (Channel Five) - Dr. Wendy Denning
- Scientifically proven (50 years of research)
- Guaranteed results
- Under medical supervision
- Uses protein based restricted calorie meal substitute – Protéifine®
- Includes mood enhancers to avoid the “diet blues”
- Specifically designed for the mature woman
“I have struggled with managing my own weight ever since I was a teenager. I have tried most diets around, and if I haven’t tried a diet it is usually because I have researched it thoroughly and decided against it. So you can imagine how excited I am to have finally found one that works. Not only that, but it has a magic ingredient to counteract the moods swings that have led me to give up on so many diets, and further, the weight loss stays off. Not surprisingly, it is not just a diet, it is a complete weight loss programme – and it comes with my personal guarantee”
Esther Fieldgrass
Founder EF MEDISPA
The Well Woman diet is the amazing new rapid weight loss slimming programme from EF MEDISPA which has been specially designed for the mature woman.
Anti-ageing guru, Esther Fieldgrass, has developed a brand new rapid weight loss slimming programme that is safe and simple. It is a unique programme which achieves weight loss & inch loss and improves body shape & skin condition . The Well Woman diet targets body fat and unlike most crash diets, the weight loss does not depend on reducing water retention (which is usually only a short term effect), or on reducing muscle mass, which can be dangerous. Working with Dr Wendy Denning from TV’s Diet Doctors, Esther has developed a programme for dramatic inch loss that also improves your skin tone – and more importantly - lasts.
Although the programme is equally effective for men and women of all ages, it has been specifically designed for women in their mid 40s and beyond. “We know that as women approach menopause hormonal changes impact on body shape. Even women who have never had a problem with weight start to find stubborn fat around the abdomen, thighs and arms. ” The Well Woman diet targets those difficult areas, so that as well as weight loss, it improves body shape allowing you to fit into those clothes that you had almost given up on.
The Well Woman diet is a simple 4 step programme, which Esther developed in conjunction with medical research on the impact of protein diets in counteracting obesity. It applies just as well to people who are overweight or those looking for moderate weight loss or improved body shape. The diet has a broad appeal to people who have found dieting difficult and weight loss a challenge. The FIRST step is a free consultation with one of EF MEDISPA's slimming specialists, who will work with you during the whole programme. A full medical history is taken to make sure of your suitability and to cover any questions that you may have.
Step TWO. Once you have decided to proceed, you will have blood profiles taken. The results are reviewed by Dr Wendy Denning, who has inspired thousands of people to lose weight through her Diet Doctors series on Channel Five. Wendy worked with Esther on the medical research behind the diet and helped develop the programme. The blood test will identify any contra-indications to make sure that the diet is right for you, and enable it to be tailored to your own metabolism. The other tests are there so that you can be re-assured that you are in a healthy state to start the diet. Your personal slimming consultant can now recommend the right meal programme, based on your medical condition, weight loss goals and lifestyle factors.
Step THREE is detox. Your treatments may include colonic hydrotherapy, lymphatic massage, electro-lymphatics or EF MEDISPA's high tech cold wave laser. The actual detox treatments will be recommended after your medical review and you will have four treatments during the four weeks of the programme. Your personal slimming consultant will also be able to advise you on your home detox regime.
Step FOUR is skin tightening and toning. The uniqueness of this programme is that it helps to maintain skin integrity . The Well Woman diet is designed to limit any sagginess, often associated with rapid weight loss. In addition, EF MEDISPA uses the latest radio frequency equipment for skin tightening, and acoustic wave therapy, popularised by Madonna, for cellulite. Four skin toning and tightening treatments will be arranged during the first four weeks of the programme.
FAQs
What is the basis of the diet?
The Well Woman diet follows a low calorie programme with an emphasis on protein and reduced carbohydrate intake. It is not technically a high protein diet. The actual meal substitutes combine additional supplements to make sure that your body is getting proper nutrition whilst you are undergoing the restricted calorie intake.
Who will benefit ?
As this is a tailored programme, the diet will work for men and women of all ages. However, Esther and Wendy have modified the programme specifically for the mature woman, because there is nothing around that focuses on the needs of women in menopause who are struggling with their weight.
Why is it safe?
The diet programme is under strict medical supervision. First, your blood profile is examined to make sure that you are suitable for the diet, and to identify any vitamin or mineral deficiencies. The results are analysed so that the diet can be tailored exactly to your personal characteristics and lifestyle, ensuring that your meal programme has the right balance with sufficient supplements. Then your progress is monitored during the course of the diet.
How is my progress monitored?
During the first four weeks, you will attend the clinic once a week for your detox and skin toning treatments. At the same time blood pressure and pulse are monitored to ensure that your body is maintaining normal equilibrium. Weight, inch loss, fat percentage, and body water percentage are measured so that you can gauge the results accurately.
What makes it simple?
During the first two weeks of the diet, you have all your meals provided for you through the meal substitute programme. There is no food weighing or calorie counting, or bothering with food selection or shopping. After two weeks you may continue with the meal substitutes, return to self prepared food, or alternate normal meals with the meal substitutes, depending on your targeted weight loss and how quickly you wish to lose weight.
How much can I expect to lose?
The most dramatic result reported was 10 stone over 4 months. However, the diet is ideal for people who want to lose 15-30 pounds over 4-6 weeks. Esther’s personal result: “was 20 pounds in 20 days, but much more importantly, I have kept to my target weight ever since completing the programme.”
Will I feel hungry?
Probably not. The meal substitutes are specially designed to reduce hunger pangs. Esther’s experience “Absolutely no temptation for cheating with surreptitious snacking.”
Do I need to exercise?
The programme will work whether or not you exercise during the diet. However excercise should be a part of your routine, to maintain a healthy constitution. Esther’s personal experience: “I dislike exercising in the gym, and spend too much time sitting down. I kept up my twice a week yoga sessions, but apart from that did not change my ‘no exercise’ regime.” More important than exercise is maintaining your water intake at 1.5 to 2 litres per day.
How about moods swings?
Because the programme is personally designed for each individual, attention can be paid to psychological and lifestyle factors. In addition, the meal substitutes include supplements designed to avoid violent swings in blood sugar which are often associated with mood swings. Amino acids are also part of the programme to assist with emotional balance promoting alertness during the day and relaxation at night. Esther comments: “Probably the main reason that I failed with other diets, was that I just didn’t like my moods, and gave up. The mood balancing may be the key factor that has made the Well Woman diet so popular with my clients.”
Will it work for me?
As this is tailored to your own physiology and lifestyle, and under medical supervision, you will only be recommended to start the programme if you have every chance of it succeeding. In addition, Esther is so confident of the success that she is offering a unique personal guarantee. “If you don’t get the predicted weight loss result, the full cost of all your treatments will be credited against the cost of a VASER liposuction procedure at EF MEDISPA’S Kensington clinic.”
How do I start?
As this is a medically supervised programme, it is only available at EF MEDISPA's central London clinics (in Kensington and Chelsea ) where their specialist team is on hand for consultations, to monitor progress and provide the detox and skin toning treatments. If you live outside London, you will need to plan a trip once a week during the first four weeks of the programme. During each visit you will have your detox and skin treatments, review your progress with your personal slimming consultant and pick up your weeks meals.
The clinics are open 7 days a week for your convenience.
Call 020 7368 7673 to book Step ONE, your free initial consultation or visit www.efmedispa.com to find out more information on the amazing Well Woman diet weight loss programme.
