EFMedispa Blog

So I have been given a heads up… Today I received an email informing me that I actually made the cut… For what you may ask? Easy living magazine December issue. I believe this will be the fastest/biggest selling issue of all time. I suppose I won the male equivalent of Colleen’s real women, a show I’m a fan of for no other reason than the way she says “you’z”.

I have to say that the photo is rather becoming! Although in hindsight perhaps I should have worn a different pair of boxers! BTW if you remember the very beginning of my blog I mentioned about going to Karaoke before the procedure… The small photo is from that night.

I guess this gives me a quick opportunity to pass on a bit more of my VASER understanding to all of you… » Read the rest of this entry «

The sound of Emilio Estevez voice as Billy the Kid is ringing through my head… “Yoo-hoo, I’ll make you famous…”
Don’t think he ever meant it in a good way though!
Tonight’s the night!
Or do I mean tomorrow is the night?

Either which way Thursday the 21st of may 2009 I will be featured on ‘male extreme beauty’.
Is this a milestone in my life?
Is this something I will be telling my grandkids about someday?
Will this win me the much-deserved FHM male of the year award?
Who knows?
What I do know is that my friends are having a field day!!! » Read the rest of this entry «

Forget practicing my punches, think I need to work on my pushups!
Not sure what happened to me this morning, but I faded during the final stages of my training!!!

I believe the catalyst was… I want to say 20 pushups, but think it was actually 10. Hmmm… Really trying to remember as 10 doesn’t sound a lot! Followed immediately by 20 rapid punches… R-A-P-I-D….
It wasn’t until we did abs work that I started to feel sick!
I will say that if I independently do these exercises out of training hours, I might just be on to a winner…
Chances of me doing the exercises out of hours 17%

Now although I took photos yesterday of VASER 8 weeks later I haven’t posted them.
Why? » Read the rest of this entry «

I have kind of recovered from spinning, but knowing that I have to see Silvia tomorrow think I will give it a miss today…
FYI… Argentineans don’t speak Portuguese, nor do they speak Spanish, rather , they speak a dialect “COMMONLY” know as Castellano!!! I mean OBVIOUSLY that is what they speak!
Think we will have words tomorrow, just not in CASTELLANO!!!!

Today is 8 weeks since I have had VASER Lipo, and I have taken some photos… » Read the rest of this entry «

Sunday, day of rest, especially if you went spinning 2 days ago…
There is no VASER news to report…

But if you are concerned by the lack of football reporting or alcohol abuse rest assured… I’m here to please…

I went to the football today and drank…
I wouldn’t normally mention a movie by name, but I watched star trek this evening. I never watched the TV show, but the movie was definitely worth watching…

I went spinning yesterday, therefore…

A couple of days ago a lady had the VASER Lipo procedure. After the procedure we got chatting. I think she felt comfortable talking to me as I am a veteran of VASER! I begin with my normal rant and rave over the compression garment, she seemed to view this as a none issue… I say… Just wait… OH yes, JUST WAIT!!!
Then I told her what to expect when she first takes off the compression garment.
Received a message from her today, thanking me for the warning about the woozy feeling when you take the garment off…

One thing I have noticed about VASER Lipo is the number of males who are having the procedure… I would like to believe that I’m a trendsetter, but friends will avow it is purely coincidence!
I will allow you to make your own minds up. » Read the rest of this entry «

Visualize Chris Hoy… Visualize, visualize… VISUALIZE!!!

I stepped into the gym feeling mildly confident. Normally I will have my energy drink after the gym this time I opted to carry it with me for moral support.

I have been very pleased with my gym progress and would like to think I have been taking it rather seriously, at least when I’m in there. Outside the gym, not so much… Which I guess somehow neutralizes going to the gym, hmmm… » Read the rest of this entry «

It’s not that I look for excuses but Silvia has told me to get my ass to her spinning class so I figure the only way I would be able to survive the intensity of the class was either by blood doping the autologous way, or avoiding the gym for another day… As I have a dislike for needles and can get squeamish around blood I opt for avoiding the gym.

Makes you wonder how I was able to under go the VASER Lipo procedure?

When I had the first injection, I focused on the ceiling… I know I know, pretty clever… After that it was plain sailing. To be honest the procedure was a bit of a blur and even while watching the fat being aspirated I had no ill feeling. When I got off the bed I did leak a little, but was not grossed out by this.
Fried calamari for lunch. » Read the rest of this entry «

Had a busy day today doing things that I wouldn’t normally do.

I have been informed that I am to do a small interview with the possibility of pictures for a reasonably popular magazine, not sure whether this is to do with VASER Lipo or because people now regard me as the ambassador of male beauty. I’m assuming the latter! As I always seem to forward plan I’m a little concerned that this photo shoot will fall only days after my stag do to Istanbul, which is in Turkey for the geography challenged (don’t worry, I fall in to this category). Must make sure that I’m wearing a good sun block and try not to drown while rafting…
Figure I can handle the alcohol! » Read the rest of this entry «

Have I mentioned this before?
Who knows?
I think that boxing is the best over all workout…
My left hook has come on leaps and bounds, shame about the rest of my strikes…

I have now watched the Tyson documentary in preparation for my next training session, where I will release my inner beast.  Silvia (PT)watch out!!!!

I am slowly getting back in to fried food, which is a slippery slope, but one I’m enjoying sliding down! » Read the rest of this entry «