Zzzzzzzzzzzzzzzz
Make it to work on time and not in the slightest hung-over, although feeling a little lethargic. Needless to say there was no gym this morning.

Fortunately I had a lot to do today so it went very quickly…
Healthy lunch that consisted of steamed dim sum and sushi, followed by a fresh fruit juice, which was called something like energy booster…
After last nights antics I wont be drinking for a while… » Read the rest of this entry «

Hit the gym today, and hit it hard!
Well, kind of…

I have a good feeling about today… It’s going to be healthy!
Have porridge for breakfast; true I nuked it, but better than not having it… I think!
Jasmine green tea chaser…

It’s not too long after breakfast that I start thinking about lunch…
Based on my new phobia of salads I will have to find something equally healthy for lunch. I queued for about 10 minutes in one place and got irritated, so I left. Wondered why I waited so long? Think after a while you are sure it will only be one more minute… » Read the rest of this entry «

Didn’t go to the gym… Thought better of it.

Based on this I thought I would have a healthy lunch… So went for the tried and tested ‘Asian Tofu Salad’ for lunch… Normally this comes with a peanut sauce. Today it came with… I don’t know what it came with, but it was something putrid, I nearly threw up! It has now put me off salad for a while… I returned the salad to the store and they happily exchanged it, but even they couldn’t tell me what the sauce was. » Read the rest of this entry «

The anticipation of Chelsea’s champions league match will make today a very slow paced day… But we start the morning on a high, as I finally made it to the gym.
BIG pat on the back for me! » Read the rest of this entry «

I can’t believe that once again I didn’t go to the gym this morning… Well I can, but just because of the ridiculousness of last night! I mean c’mon!!!

I tell myself to think thin. If this new technique of thinking thin actually works, it will save me from paying for my monthly gym membership.

It didn’t take long for thinking thin to turn into thinking I’m hungry. Then from thinking I’m hungry to knowing I’m hungry! As I had no Goji berries available I had to have cookies again! I have recently been informed that chocolate cookies aren’t good… my response to this is at the time they were great… » Read the rest of this entry «

The gym opens at 8 on the weekends and at 09:30 I have to be at EF MediSpa for a course… by the time I roll out of bed at 8:45  so there isn’t anytime to go to the gym… I also know that I have to meet a friend for dinner at 19:00 (why am I using 24 hour clock?) » Read the rest of this entry «

I want to go to the gym… “my mind is telling me yes, but my body… my body is really telling me NO!”

I opt for a bit of walking. Turns out that bit of walking was a lot.
When I think about it, it’s not like I haven’t been to the gym in ages, rather, mentally I’m thinking six pack six pack!!! » Read the rest of this entry «

NO surprises here… My body is still shattered!

I am wondering if it is because I don’t eat breakfast or whether it is because I have reduced my carb intake? I haven’t actually reduced it by that much though. Throughout the day I will continue to snack on all types of sweets and things. » Read the rest of this entry «

Gym!
PT!
HURTING!

I don’t believe that we did anything out of the ordinary, although half way through the training my legs were shattered! I was definitely exhausted, but nothing was to prepare me for how I felt by midday… I couldn’t move!
Even the energy drink couldn’t help me.

Lunch was huge, and then consumed 3 different packets of sweets and countless cookies, but that still didn’t help me. I went on an eating binge thinking that this would somehow take away the pain. It didn’t! » Read the rest of this entry «

Bit of an embarrassing thing happened today…

I had another massage and Electro lymphatic drainage session.
Can’t remember what number this is. Anyhow… It has been at least four weeks since I have cut my toenails and I know this because I have not cut them since having VASER. Each session I say to Christine, the therapist, that I will endeavor to cut them by our next appointment. Needless to say that by this one I had not. » Read the rest of this entry «