Wake up early as I have another PT session…
We do some boxing…
She was seriously unimpressed with my boxing ability…
“Didn’t you ever fight on the street?”
I tell her no and explain that I’m a lover not a fighter…
She wants to believe this as my boxing was terrible, but can’t bring herself to! » Read the rest of this entry «

It’s another friends Birthday!
I’m not there to celebrate with him this evening as he is in Hong Kong… Good thing as even though my body could probably cope with a third day on the trot of drinking, I felt that it would be wrong of me to drink. YES this is the new me… Truth be told if I was there I would probably have drunk, as I know it was only Saki… and what harm can that honestly do… Although once I saw the drink knock a Judo master flat on his behind… » Read the rest of this entry «

True to my word I went to the gym to sweat out all the alcohol. This consisted of a 30 minute “run” and 15 minute sauna.
Well done you…

Meet my friends for Sunday lunch.
A bottle of red is ordered.
I have two glasses.
I know I know…
But I figure that is fine as I’m not going to do anymore drinking now for at least a week.
WRONG! » Read the rest of this entry «

I have to go on a stag do!
Will I undo all the hard work of eating tofu salad?
A quick dedication to a special friend of mine as it is her Birthday and she is enjoying the blog. Happy Birthday you…

So on to the stag…
It was a great day… until I had to have a beer…
I somehow avoided the first round of drinks in the pub, I was quite proud of myself. » Read the rest of this entry «

Although I believe I can do it all myself and there is no need for a personal trainer, the fact that I’m not going to the gym tells me something. What I find strange is that you pay a monthly fee to go to a gym, but never feel the need to go. There must be something about joining the gym that makes you instantly healthier.

The question that crosses ones mind is what criteria should you use when selecting a personal trainer?
For me it was simple… Brazilian and female ;-D
If she can’t get me to the gym nobody will… » Read the rest of this entry «

Unbelievable!!!
There really is no good excuse this time…
I didn’t go to the gym again…
Something has got to change…

I don’t feel fat nor unhealthy, but if I want to get a better looking abdomen I’m going to have to do a few sit-ups every now and again.
I do think that my stomach is flatter, but flat is one thing, definition is another…

While sitting in my chair today I do a few crunches… all I’m really doing is tensing my stomach and leaning forward a little. I have no doubt in my mind that this is the most useful exercise for acquiring a 6 pack EVER! » Read the rest of this entry «

Turns out that even with the best intentions I didn’t make it to the gym today. Think I’m struggling for motivation. Must get myself back on track…

You would think after all the alcohol I consumed last night I would like to sweat it all out. » Read the rest of this entry «

Happy Birthday to me…
Have an exciting evening planned. Pub followed by Chelsea game live and then poker…
I strategically booked my massage and electro lymph drainage for tomorrow, knowing full well what I would get up to tonight, clever boy!
Also didn’t bother going to the gym this morning, breaking the routine… That might be a mistake… Need to get back on track to the six-pack, but it is my birthday after all…
Will make up for it by doing the gym tomorrow…

After work finished I went to the pub for a meal before the game. Perhaps it is my “REASONABLY healthy” lifestyle but found that eating fried food was not all that great and struggled with the chips. I have always been a big fan of chips and if VASER has taken away my ability to consume copious amounts of chips I will be a little annoyed. » Read the rest of this entry «

Could I have written every day? Probably, but it’s bank holiday and nobody wants to do anything other than chill. Spent most of it slumped on the couch watching movie after movie. Friday was a bit of a write off due to the excessiveness of the Thursday however managed to drag myself to the gym.

Strange phenomenon occurred after the gym, well after exercising. On the way to the sauna I passed by a mirror so stopped to take a look at myself, as one does. I couldn’t help but notice that I looked rather large! Now I’m not going to say I looked fat, but I appeared to look like I had never had VASER, well nearly never… » Read the rest of this entry «

We took the intensity of massage and electo lymphatic drainage up a notch! It was a really good session and I felt a difference when I left. Will continue doing this every four to seven days, depending on availability. If you are wondering what Lymph drainage does, it basically helps the fluid and waste leave the immune system. » Read the rest of this entry «