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	<title>EFMedispa Blog</title>
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	<pubDate>Tue, 03 Nov 2009 09:48:13 +0000</pubDate>
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		<title>Easy Living</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/easy-living-346</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/easy-living-346#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:48:13 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=346</guid>
		<description><![CDATA[ 
So I have been given a heads up… Today I received an email informing me that I actually made the cut… For what you may ask? Easy living magazine December issue. I believe this will be the fastest/biggest selling issue of all time. I suppose I won the male equivalent of Colleen’s real women, a [...]]]></description>
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		<title>Male extreme beauty</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/male-extreme-beauty-342</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/male-extreme-beauty-342#comments</comments>
		<pubDate>Thu, 21 May 2009 16:16:32 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=342</guid>
		<description><![CDATA[The sound of Emilio Estevez voice as Billy the Kid is ringing through my head… “Yoo-hoo, I’ll make you famous…”
Don’t think he ever meant it in a good way though!
Tonight’s the night!
Or do I mean tomorrow is the night?
Either which way Thursday the 21st of may 2009 I will be featured on ‘male extreme beauty’.
Is [...]]]></description>
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		<item>
		<title>The Vaser &#8216;affect&#8217; or &#8216;effect&#8217;</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/the-vaser-affect-or-effect-340</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/the-vaser-affect-or-effect-340#comments</comments>
		<pubDate>Wed, 20 May 2009 17:30:56 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=340</guid>
		<description><![CDATA[Forget practicing my punches, think I need to work on my pushups!
Not sure what happened to me this morning, but I faded during the final stages of my training!!!
I believe the catalyst was… I want to say 20 pushups, but think it was actually 10. Hmmm… Really trying to remember as 10 doesn’t sound a [...]]]></description>
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		<title>8 weeks since VASER</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/8-weeks-since-vaser-337</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/8-weeks-since-vaser-337#comments</comments>
		<pubDate>Tue, 19 May 2009 15:36:21 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=337</guid>
		<description><![CDATA[I have kind of recovered from spinning, but knowing that I have to see Silvia tomorrow think I will give it a miss today…
FYI… Argentineans don’t speak Portuguese, nor do they speak Spanish, rather , they speak a dialect “COMMONLY” know as Castellano!!! I mean OBVIOUSLY that is what they speak!
Think we will have words [...]]]></description>
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		<item>
		<title>No news is good news</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/no-news-is-good-news-335</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/no-news-is-good-news-335#comments</comments>
		<pubDate>Mon, 18 May 2009 15:21:15 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=335</guid>
		<description><![CDATA[Sunday, day of rest, especially if you went spinning 2 days ago…
There is no VASER news to report…
But if you are concerned by the lack of football reporting or alcohol abuse rest assured… I’m here to please…
I went to the football today and drank…
I wouldn’t normally mention a movie by name, but I watched star [...]]]></description>
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		<title>I am a veteran of VASER</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/i-am-a-veteran-of-vaser-332</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/i-am-a-veteran-of-vaser-332#comments</comments>
		<pubDate>Sun, 17 May 2009 15:09:01 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=332</guid>
		<description><![CDATA[I went spinning yesterday, therefore…
A couple of days ago a lady had the VASER Lipo procedure. After the procedure we got chatting. I think she felt comfortable talking to me as I am a veteran of VASER! I begin with my normal rant and rave over the compression garment, she seemed to view this as [...]]]></description>
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		<item>
		<title>Dressed as a winner</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/dressed-as-a-winner-330</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/dressed-as-a-winner-330#comments</comments>
		<pubDate>Sat, 16 May 2009 14:57:53 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=330</guid>
		<description><![CDATA[Visualize Chris Hoy… Visualize, visualize… VISUALIZE!!!
I stepped into the gym feeling mildly confident. Normally I will have my energy drink after the gym this time I opted to carry it with me for moral support.
I have been very pleased with my gym progress and would like to think I have been taking it rather seriously, [...]]]></description>
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		<title>British restaurant, French wine</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/british-restaurant-french-wine-326</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/british-restaurant-french-wine-326#comments</comments>
		<pubDate>Fri, 15 May 2009 14:45:32 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=326</guid>
		<description><![CDATA[It’s not that I look for excuses but Silvia has told me to get my ass to her spinning class so I figure the only way I would be able to survive the intensity of the class was either by blood doping the autologous way, or avoiding the gym for another day… As I have [...]]]></description>
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		<title>Mango juice</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/mango-juice-321</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/mango-juice-321#comments</comments>
		<pubDate>Thu, 14 May 2009 14:31:28 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=321</guid>
		<description><![CDATA[Had a busy day today doing things that I wouldn’t normally do.
I have been informed that I am to do a small interview with the possibility of pictures for a reasonably popular magazine, not sure whether this is to do with VASER Lipo or because people now regard me as the ambassador of male beauty. [...]]]></description>
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		<item>
		<title>Remembering the compression garment</title>
		<link>http://www.efmedispa.com/news/vaser-lipo-diary/remembering-the-compression-garment-319</link>
		<comments>http://www.efmedispa.com/news/vaser-lipo-diary/remembering-the-compression-garment-319#comments</comments>
		<pubDate>Wed, 13 May 2009 14:25:20 +0000</pubDate>
		<dc:creator>rudi</dc:creator>
		
		<category><![CDATA[The Vaser Lipo Diary]]></category>

		<guid isPermaLink="false">http://www.efmedispa.com/news/?p=319</guid>
		<description><![CDATA[Have I mentioned this before?
Who knows?
I think that boxing is the best over all workout…
My left hook has come on leaps and bounds, shame about the rest of my strikes…
I have now watched the Tyson documentary in preparation for my next training session, where I will release my inner beast.  Silvia (PT)watch out!!!!
I am slowly [...]]]></description>
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