Filling & healthy smoothie recipes for spring
What better way to start the day with a delicious and hearty smoothie! These are our favourite smoothie recipes that you can whip up just 5 minutes before leaving the house, making them the perfect breakfast to have on the go or before work.
Yoghurt & Fruit Smoothie
This creamy and fruity smoothie is a great alternative for yoghurt and fruit in the morning.
- 2 tbsp. Greek yoghurt
- 50ml Almond milk
- 30g Almonds
- Handful Strawberries
- Handful Blueberries
Throw all the ingredients into a blender and blitz until desired consistency.
Peanut Butter & Banana Smoothie
A potassium, fibre and protein filled smoothie to start the day.
- 1 frozen banana
- 1 tbsp. of peanut butter (or any nut butter of your choice)
- 100ml almond milk
- Handful ice cubes
- ½ tsp of vanilla extract
- 1 tbsp. flax seeds (optional)
Blend the ingredients until desired consistency.
Chia & Berry Smoothie
Delicious detoxing smoothie packed with vitamins and minerals!
- 75g frozen mixed berries
- 100ml water/ coconut water
- Handful spinach
- Handful ice
- 1 tbsp. chia seeds
Mix all the ingredients together in a blender for 1 minute.
Blueberry Mint Smoothie
A vibrant smoothie great for your digestive system, containing mint which is great at promoting a healthy gut.
- Large handful of spinach
- Large handful of blueberries
- 5 (large) mint leaves (you can add more/less depending on how minty you would like it)
- 100ml water/ coconut water
- Handful of ice
Combine all the ingredients in a blender until desired thickness. If you’re looking for more nutritional advice, or treatments that will enhance your health and wellbeing then call us today on 020 7361 1000 or book a complimentary consultation with one of our expert Treatment Coordinators here. We offer a variety of health and wellbeing treatments, including Colonic Hydrotherapy, ideal for those suffering from digest issues.
