There are no quick fixes for getting healthy, in fact – it takes some work and different elements to help you find overall balance and to ensure a healthier lifestyle. At EF MEDISPA we offer a range of treatments to help boost your health as well as the advice of experts to help you address your diet and wellbeing. Read our great tips and information for transforming your health from the inside out, using lots of little changes to make a big difference! Boost your vitamin intake Nutrition Making some small changes to your diet can really help you to become healthier, leaner and to make the most of natural ingredients, rather than relying on processed and convenient foods. Our own EF MEDISPA nutritionist Kim Pearson has the following tips for improving your diet using small, but effective swaps:
- Swap your ‘3pm treat’ such as an afternoon cake or biscuits for fresh berries like raspberries and strawberries.
- Swap cow's milk for unsweetened nut milk like almond or coconut.
- Swap pasta for courgetti and swap rice for cauliflower rice
- Swap fruit juice for green vegetable only juice or just plain water!
- Swap normal tea for green tea
- Swap your lunchtime sandwich for a salad with some extra protein (such as Pret's crayfish and avocado salad with two boiled eggs)