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What is Hypnotherapy?

This is a calm, relaxed state where the conscious and the unconscious mind of the client can work in harmony towards a client’s desired goals.

What is Hynotherapy - EF MEDISPA

All treatments are tailored to the individual and personal experiences and results may vary. We recommend a one to one consultation with our Hypnotherapists to discuss your treatment options.

What issues can be helped by hypnotherapy?

  • Stress reduction
  • Anxiety-based issues
  • Sleep issues
  • Overspending
  • Self-confidence/self-esteem
  • Fear of public speaking
  • Work performance and motivation
  • Phobias
  • Habits (such as nail biting)
  • Smoking cessation
  • Sugar cessation
  • Self-Compliance with weight loss goals
  • Self-Compliance with exercise goals
  • Other goals

Hypnotherapy for Anxiety

Positive change can be rapid. Many people report feeling more anxious in recent months, saying they have less resilience. Hypnotherapy can help access the deeper layers of the mind where the stress can be resolved and a calmer state restored.

According to recent studies, hypnosis has a success rate of 93%, which has been more successful than behavioural and psychotherapy.

It is believed that hypnotherapy is effective and requires less of your time to get results, unlike other forms of therapy.

Hypnotherapy for Weight Loss

Many people find it hard to stick to their diet. This can occur for many reasons, ranging from self-belief to dislike of their dietary programme. They may also find they regain the weight they have lost.  

According to a journal posted by WebMD, 80% of people who successfully lose 10% or more of their weight reverse back to their original weight. Hypnotherapy can assist in making healthier food choices in line with your chosen programme and leaving the poorer choices behind in your past.

This has the potential not only to assist with achieving the desired weight loss but also can outlive the dietary programme. 

Your therapist will discuss your past history relating to your weight and help you devise a plan to assist.  

What happens during a hypnotherapy session?

  1. Discuss your goals

    Your therapist will discuss with you your goals and aims, together with any background issues. This is to help you to define and refine your goals, as well as to ascertain the techniques most suitable for you.

  2. Your session

    Using these techniques, you will be taken into a calm, relaxed state of hypnosis, where suggestions in line with your goals will be given. Your conscious and unconscious minds work in harmony in this state and can assist you in providing solutions.

  3. End of session

    At the end of the session, you will be brought back into full waking awareness, and a discussion of your experience during that calm state can take place.

  4. Follow up sessions

    We recommend you budget for three sessions for most issues, but plans can be discussed with your therapist. In subsequent sessions, your progress will be measured, and you will be taken into another hypnotic state to continue the work and build upon what you have achieved.

  5. Want to record your session?

    Our clients are welcome to record their sessions on their mobile phones.

Recent client reviews for Hypnotherapy

Victoria is an amazing hypnotherapist. I had several sessions with her and received amazing benefits from it. The whole experience is so calming and relaxing and Victoria is very caring. I really recommend her! Thank you, Victoria!


Hypnotherapy (April 2022)

Dear Victoria, just a note to say thank you for the incredible hypnotherapy sessions. You are a remarkable lady. I am very glad to know you and benefit from your treatments. Moreover, I value your perspectives and wise words.


Hypnotherapy (Jan 2022)

I found Victoria to be very comforting and kind. I felt very relaxed and safe with her. Prior to our session she sat with me and explained about hypnotherapy and what can be gained through the work. I found this most helpful because I really didn’t understand hypnotherapy. In my session with Victoria, so many things came up. I was able to work through some past traumas that affect me in my daily life. Since the session I have felt empowered. I have been able to let go of some of the negativity and hurt that I’ve been carrying with me for years. I found the hypnotherapy to be transformative after just one session. I am excited to continue my work with Victoria.


Hypnotherapy (June 2022)

I found the hypnotherapy session with Victoria to be extremely inspiring. Victoria has a very soothing voice that easily put me into a relaxed state. I also felt more at peace, perhaps this was due to Victoria as her energy is very special. The Hypnotherapy session was to help me with an addictive behaviour which I sometimes struggle to control. Although this behaviour has not entirely vanished, I would say that the sessions have helped me immensely, I am now much more mindful of this trait in myself, and I consciously weigh up the pros and cons before making a decision that may not be the best idea for me. Prior to hypnotherapy, I would often make spontaneous decisions without thinking about the consequences of my actions. Thank you, Victoria, for helping me to lead a more balanced life. I highly recommend seeking Victoria's skills and knowledge if there is anything in life that requires an inspirational push in the right direction.


Hypnotherapy (June 2022)

Hypnotherapy FAQs

How much does a Hypnotherapy cost?

Prices start at £175, including the initial discussion with your therapist, followed by being taken into a hypnotic state.

Prices of your overall treatment may vary, depending upon your goals and what is suitable for you to achieve them.

Is there long term results from Hypnotherapy?

Results depend upon the client, not the practitioner, but certainly, change can be rapid and beneficial, and there is no reason for outcomes not to be lasting. 

Can Hypnotherapy work without being Hypnotised?

Hypnosis is a natural state; we are in a light hypnotic condition many times during each day, e.g. daydreaming, becoming engrossed in a film, or lost in a book, etc.

Most people, if they allow it, can be hypnotised. Your therapist can select varying techniques to achieve this for you.

Rest assured that no suggestions will be offered to you during your hypnosis that goes against your wishes. Your mind would either reject them, or you would wake up.

Is Hypnosis legal in the UK?

In the UK, Hypnotherapists do not require certification. Hypnotherapy is usually unavailable with the NHS; when you find someone private, ensure they have a healthcare background and are registered with the professional standards authority.

At EF MEDISPA, we only employ staff with the highest experience and certification; rest assured, you are in safe hands as we are a multi-award-winning clinic running successfully for over 15 years.

Is there any side effects when doing Hypnotherapy

You will be working alongside a certified professional who has carried out Hypnotherapy for many years; very few clients will have minor side effects such as headache, dizziness or anxiety.

Why choose EF Medispa for your Hypnotherapy treatments?

  • At EF MEDISPA, we strive to be at the forefront of results-driven Hypnotherapy treatments.
  • You will speak to the therapists directly who will inform you about the treatment and plan out a package to get you maximised results.

With over a decade of experience, our multiple award-winning clinics only employ the most qualified therapists to carry out Hypnotherapy treatments. We’d love to hear from you, so why not contact us directly today and book a free no-obligation consultation with our qualified Hypnotherapist.

Book a Free Consultation Today

You're under no obligation to book, feel free to have a chat with our friendly therapist who will advise you how to get the most out of hypnotherapy.

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